Brain Healthy Recipes

On The Go Delicious Brain Healthy Recipes

Everyone who wants to properly nourish the most important organ of your body will absolutely love these delicious and "easy to prepare" brain healthy snacks and smoothies. Enjoy and share with your friends these scrumptious treats to start and end your busy days. If you have some we should share, please email to us at contact@onehitaway.org.

Compliments of OHA Board Member Jaime Lindauer

MTG Smoothie Mango Turmeric Ginger (MTG) 1 frozen banana 1 cup frozen mango 1 cup plain Greek yogurt 1/2 cup nut milk 1 tsp turmeric or fresh 1/2 tsp fresh grated ginger 1 large squeeze of fresh lemon juice 1 handful of greens 1 handful of ice Blend and enjoy :)	Banana Almond Smoothie 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 tbsp coconut oil 1 tsp turmeric 1 tsp cinnamon 1/2 tsp ginger 1 tsp chia seeds 1 tsp maca Blend and consume :)	Autumn Overnight Oats 1/3 cup rolled Steel cut oats 1 cup nut milk of choice 1/3 cup pumpkin puree 1 tablespoon pumpkin pie spice 1/2 teaspoon vanilla extract Pinch sea salt 1 tablespoon chopped pecans (optional) 1 tablespoon pure maple syrup (optional) Pinch cinnamon (optional) Toss all in a mason jar and shake. Place in fridge...it will be ready the next morning!
Quinoa Muffin 1/2 cup white quinoa 1/4 cup red quinoa 1 1/2 cups water 1 cup broccoli, chopped 1/4 cup shallots, diced 1/4 cup carrot, grated 1 scallion, chopped 1 long green pepper, chopped 2 eggs, lightly beaten 1 tablespoon grainy mustard Salt, pepper, and sweet paprika to taste What to Do: Preheat the oven to 375 degrees Fahrenheit. In a small pot, bring the mix of red and white quinoa and water to a boil, reduce the heat, close with a lid, and simmer until quinoa is light and fluffy (about 15 minutes).	Brain Boosting Smoothie 1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 tbsp coconut oil 1 tsp turmeric 1 tsp cinnamon 1/2 tsp ginger 1 tsp chia seeds 1 tsp maca Blend and enjoy :)	Blueberry Breakfast Blast 2 1/4 cup nut milk ( I used almond) 1/2 cup raw unsalted cashew nuts 1/3 cup GF rolled oats 1 tea cinnamon plus another dash 2 tablespoons maple syrup 1 tablespoon chia seeds 2 cups frozen blueberries Blend until smooth and start your day!
Seed Pudding 1 scoop protein powder 1 tablespoon cinnamon or as much as you can for anti-inflam 1 scoop flaxseed 1 scoop chia seeds Almond, hemp or coconut milk Place in container and overnight in fridge and ready to go!	Peppermint Smoothie 1/2 cup of almond milk 1/2 cup full-fat unsweetened coconut milk 5-6 peppermint leaves, torn 1 tbsp raw honey 1 small frozen banana, peeled and sliced 1-2 tbsp cocoa powder 1/4 tsp peppermint extract (optional) 1 pitted date Blend & enjoy :)	Good Night Smoothie 1 kiwi 1 frozen banana ½ cup uncooked gluten free Oats 2 cups kale 1 tbsp honey 1 tbsp almond butter ½ cup almond milk Blend and enjoy !

On The Go Delicious Brain Healthy Recipes

MTG Smoothie

Mango Turmeric Ginger (MTG) 1 frozen banana 1 cup frozen mango 1 cup plain Greek yogurt 1/2 cup nut milk 1 tsp turmeric or fresh 1/2 tsp fresh grated ginger 1 large squeeze of fresh lemon juice 1 handful of greens 1 handful of ice Blend and enjoy :)

Banana Almond Smoothie

1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 tbsp coconut oil 1 tsp turmeric 1 tsp cinnamon 1/2 tsp ginger 1 tsp chia seeds 1 tsp maca Blend and consume :)

Autumn Overnight Oats

Quinoa Muffin

Brain Boosting Smoothie

1 cup hemp or coconut milk 1/2 cup frozen pineapple 1 frozen banana 1 tbsp coconut oil 1 tsp turmeric 1 tsp cinnamon 1/2 tsp ginger 1 tsp chia seeds 1 tsp maca Blend and enjoy :)

Blueberry Breakfast Blast

2 1/4 cup nut milk ( I used almond) 1/2 cup raw unsalted cashew nuts 1/3 cup GF rolled oats 1 tea cinnamon plus another dash 2 tablespoons maple syrup 1 tablespoon chia seeds 2 cups frozen blueberries Blend until smooth and start your day!

Seed Pudding

1 scoop protein powder 1 tablespoon cinnamon or as much as you can for anti-inflam 1 scoop flaxseed 1 scoop chia seeds Almond, hemp or coconut milk Place in container and overnight in fridge and ready to go!

Peppermint Smoothie

1/2 cup of almond milk 1/2 cup full-fat unsweetened coconut milk 5-6 peppermint leaves, torn 1 tbsp raw honey 1 small frozen banana, peeled and sliced 1-2 tbsp cocoa powder 1/4 tsp peppermint extract (optional) 1 pitted date Blend & enjoy :)

Good Night Smoothie

1 kiwi 1 frozen banana ½ cup uncooked gluten free Oats 2 cups kale 1 tbsp honey 1 tbsp almond butter ½ cup almond milk Blend and enjoy !